我長年維持在體重 60 公斤身高 182 公分

過去幾年嘗試增重過幾次，最後都無疾而終，去年夏天辭職後下定決心，上網看了很多影片諮詢有在健身的朋友，起初還會吃到很想吐，後來食量慢慢增大，搭配運動，體重終於穩定上升 ()

下個目標預計是 75 公斤，然後多運動！

Ive been stuck at 60kg forever. At 182cm, I honestly looked like a twig...

I tried gaining weight so many times before, but ALWAYS FAILED.

After quitting my job last summer, I finally committed and swear to all my friends Im gonna do it this time LMAO.

I literally ate until I felt sick. But my appetite grew, I stayed consistent with training, and the scale is finally moving up ()

Next goal: 75kg. After that, Ill probably just focus on maintenance and staying active. Stay tuned for more updates AHHHHHHHHHHHHHHH

增重瘦子健身變胖蛋白粉